There are any number of people who suffer from panic attacks. If you suffer from anxiety attacks, this article can offer you some suggestions to help you deal with these bothersome episodes. You will be able to start altering your choices to find more freedom and inner peace. Apply any or all of these ideas to help you.
If you feel a panic attack coming on, try listening to some music. Quietly sit and take in songs that are soft and calming in nature while attempting to focus in on the lyrics. Allowing yourself to become distracted with the music, can help calm you down and keep your symptoms at bay.
Slowing down your breathing is a big part of bringing a panic attack under control. By controlling your breathing, you can actually reduce the severity of the panic attack. In order to gain control, you will want to take long, deep breaths.
If you let the symptoms of your panic attack overwhelm you as they’re occurring, it will only increase the severity of the attack. Don’t add stress to the experience by trying to fight it, but rather try to focus on something more relaxing. Visualize the feelings and sensations of the attack flowing past you without touching you. Most importantly, focus on your breath. Take slow even breaths, and try to remain calm. Use breathing techniques to help you reduce the duration of your panic attacks.
When you feel that you are about to have a serious panic attack, stop whatever you are doing, sit yourself down, and concentrate on your breathing. Use your nose to inhale so that your abdomen rises for a count of five, and then exhale through your mouth for another count of five. Count the number of breathings until you reach ten, as you should start to feel better then.
Talking to a therapist can be very helpful, but even sharing with a friend is good. A therapist will still need your help in determining the reasons for your anxiety.
Keep in mind that you have experienced this before, and nothing terrible happened. Do your best to relax and focus on pleasant thoughts.
As you can see, there are many thing you can do to positively deal with your panic attacks. Your life should be lived in a stress free state. Use these suggestions to understand why you are having panic attacks and try to eliminate why you are having them.
