Many people don’t eat properly to get the nutrition their body needs. Packaged, easy-to-fix meals are often not very healthy and eating them frequently can lead to poor health. This article will offer hints to help you eat a balanced diet.
Proper nutrition includes eating plenty of vegetables and fruits each day. The USDA recommends that you eat at least 9 to 13 different servings of vegetables and fruits each day. This may seem difficult, but it’s actually easy to pull this off. Drink real orange juice at breakfast or make tomato pasta for spaghetti.
Women who are pregnant or lactating should pay close attention to their nutrition. Protein is highly necessary for pregnant women, though it can be difficult to supply when the mother-to-be may not feel the desire to eat. A smoothie prepared with egg whites is an excellent way to get protein even when you’re feeling ill. Egg whites have no fat, contain a mere 15 calories and still have 3 healthy grams of protein each to provide an easy way to get protein during pregnancy. Always use pasteurized eggs in the smoothie to avoid any problems.
Try to get your daily protein from more than just meat. Protein can be found in many different sources. You can try eating tofu, fish, nuts, beans, and more. Most of these can be made as additions to dishes or even the main course. Include many different kinds of protein in your diet to prevent you from being bored with the same kinds of foods.
Substitute sugar with artificial sweetener to help make cutting down your sugar intake easier. A diet high in sugar can cause diabetes and other health concerns. Replace your sugar with things like Stevia or some other kind of artificial sweetener. You may not even be able to tell anything is different.
Eat like a vegetarian several times a week, even if you aren’t one. By doing so, you’ll lower the amount of animal fat intake in your diet and it will even cost less. You’ll find the meals just as tasty too!
A good piece of advice is to not focus on dessert. Try limiting dessert to a few nights a week.
It’s not easy for seniors to get the nutrition required. Cooking a meal for a single person from scratch doesn’t seem very rewarding. Apply what you’ve just learned, and you’ll be improving your nutrition as soon as you start.
