There are many different methods to help relieve and eliminate stress. Do not let stress dictate your happiness. By following the advice in this article, you can take control over stress and lead a healthier, more productive life.
When you feel overwhelmed or stressed, take a minute to close your eyes and visualize something calm. Imagine that you’re in a hot bath or shower and that waves of relaxation rinse your stresses down the drain. Other thoughts to conjure up to relieve your stress include thinking of a favorite destination, a pleasant person or anything else that causes you to feel good.
Make sure your jaw is relaxed and do not grit your teeth. The jaw is a very common place to carry stress, usually in the form of a clenched jaw. If you feel the stress starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. This will help you to relieve the stress stored in your jaw.
Develop a mantra of positive thought; this should be a short statement that can help you center yourself when you try to cope with your stress. By repeating the affirmation you have created, you can quell that negative inner voice that so many of us experience when under stress. Remind yourself of your qualifications or reassure yourself that you are calm. Use whatever words feel most encouraging to you.
Use music to help relive your stress. Music is known to have major effects on a person. It has been proven through recent studies that simply listening to music can help calm us. It’s simply a case of finding the kind of music that helps to calm you, and lessen your stress.
There are many factors that can cause stress, so the first thing to do is to try to pinpoint just what is making you feel stressed. If it is caused by something avoidable, simply remove that from your life. It’s easier to enjoy your life if you don’t feel stressed out.
Stress begets stress and ultimately creates a never-ending cycle that has overwhelmed even the most emotionally strong people out there. Once you break that cycle and start to move forward, you will see the grip of stress having less and less impact on your life.
