A healthy diet, no matter your age or weight, is what every person should strive for. Some people think because they are skinny, they are already eating nutritionally. Below, you’ll find information that will make you understand why eating a healthy diet is so important.
Salad dressing is what really can make a salad unhealthy for you. Dressings that are creamy tend to have more fat and lower nutritional value. Either pick a vinaigrette or whip up a homemade dressing that includes olive oil and vinegar. To add texture and interesting flavors, top the salad with dried cranberries or a few pieces of walnuts.
Trans fats, often found in processed food, are extremely bad for you. Eating foods with a lot of trans fat can cause heart disease down the road. Trans fats are bad in two ways: they result in lower HDL (good) cholesterol, and they raise LDL – the cholesterol you don’t want.
Even if you’re eating right, taking a daily multivitamin is a great way to supplement what you’re getting from food. This helps you get vitamins and minerals that you may not get enough of in your food.
Remember to enjoy pure dark chocolate rather than its watered down cousin, milk chocolate, or the impostor, white chocolate. The dark variety is good for your heart as it aids in controlling your blood pressure. The antioxidants will boost the “good” cholesterol while the rest of you wander the past. It’s important that the dark chocolate contains a minimum of 65 percent cocoa to ensure that the most benefits are received when eating it. Still, watch how much you eat. Chocolate has a lot of calories.
If you want to make sure that you feel the best during the day, take care to make your meal plan reflect that. Overeating can cause excessive weight gain along with unnecessary fat. This can be detrimental to your health as well as reducing your body’s ability to process nutrients.
This article has many tips on diet and nutrition. Now, it’s time to use them. Each day that passes, you will be more and more grateful that you made your health and well-being a top priority.
