This article can help people who are suffering from sleep apnea. Even though many health issues can occur from sleep apnea when untreated, there are many treatments for dealing with this condition. If you’re dealing with a sleep apnea problem yourself, you may find the advice presented below to be extremely helpful.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Consider any alternative you can find to using sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. There can also cause other problems if you are dealing with sleep apnea. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This log will assist your doctor in diagnosing your condition.
If you suffer from sleep apnea, avoid using sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Having the right information is the first step to a successful treatment. Through understanding what options are available for dealing with sleep apnea, it is easier to get started with a management strategy. Now that you have read this article you have the tools you need to help your (or someone else’s) sleep apnea condition.
