Snoring can be quite annoying, both for the person who snores, and for the person with whom they sleep. There are many available strategies to help snorers cope with snoring, and in many cases, eliminate it completely. The tips in this article should go a long way to helping you defeat your snoring problem.
Many people sleep with two or three propped up pillows so that they sleep in a kind of sitting position. This can reduce snoring. This will stop your nose from congesting and instead allow drainage to flow down your throat. Keeping your airways clear will make you less likely to snore.
Avoid using illegal drugs. They can cause you to snore, let alone the other health hazards they create. Drugs that relax you, like marijuana, can make you snore. Pain killers bought on the street do the same thing. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. Soft pillows relax your throat muscles, which causes your airway to become more narrow. You will begin snoring because it is difficult for air to get through. A firmer pillow will help to keep your air passages fully open.
One way to keep yourself from snoring is by making “fish faces”. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. To do so, merely suck your cheeks in when your mouth is closed. Then, move your lips just like a fish would. You should perform this type of movement a few times per day.
If you snore, you should avoid drinking alcohol. Another way that you can help diminish snoring is to stay away from pills or antihistamines in the later hours of the night. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
This article probably gave you some ideas on how you can snore less, which will help the people around you sleep better, too. Just make sure you follow the things you learned and stick to it and you could get rid of snoring in little time.
