You need to be properly motivated in order to successfully quit smoking. Think of the benefits that come with quitting. You are sure to find at least one that can help inspire you to continue when your journey becomes difficult. Consider your own health, the family that needs you, the money you could save and how much better you will look and feel. Continue reading, to delve deeper into great information, to help you quit.
Make your quitting attempt as easy on yourself as you can. Never try to go cold turkey. Statistically, people who try cold turkey fail 95% of the time. Your chances of success are the greatest with nicotine-replacement therapy or medication. This will increase your likelihood of quitting for good.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. By delaying your actions, you find that you really didn’t want that cigarette after all. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Avoid triggers you associate with smoking when you are trying to quit. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. You need to find other things to think about or do, to take your mind off smoking during those times.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of the subject.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
Those who do not smoke may find it very difficult to understand how a smoker can continue the habit in spite of obvious health risks. People who do not smoke are also clueless about the hard work required when quitting. You will find that advice within this article is generated by ex-smokers. Apply their experiences to your life and liberate yourself from smoking.
