The natural bacterial flora in the vagina can be easily disturbed. When this happens, yeast infections often occur. Yeast infections are quite frequent but they are easy to prevent and stop if you use the right method. This article should help you get rid of yeast infections for good.
If you frequent pools or saunas, always remove your wet clothes quickly. Avoid wearing any wet clothing as it can promote yeast growth. After taking off all of your wet clothes and before putting on dry clothes, be sure to dry your body completely.
Stay away from scented and caustic products. Many women use body scrubs and douches in their vaginal area. This can disturb the natural lubrication of your vagina and irritate it. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. If you have to, only use gentle products designed for use in the vaginal region.
The type of undergarments you wear can lead to yeast infections. Simple cotton panties are the healthiest to wear. Synthetic options keep wetness against the skin. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
Stay away from douching. You may have the impression that you are cleansing the vagina, but you need the bacterias that you are washing away. When you affect the natural balance of the area, you can be more prone to yeast infections. Normal washing with soap and warm water is all that is required.
Each night, have a warm bath with cider vinegar (two cups) in it. Vinegar can balance your natural pH levels and hinder yeast growth. Limit the time that you spend in this bath. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Maintain a high level of personal hygiene if you often face the problem of yeast infection. Thoroughly wash your genitalia, and be certain to cleanse all skin and folds. Dry the area thoroughly, and consider using a hair-dryer for extra measure. So drier is better since yeast likes a moist environment.
A lot of women go through this problem without knowing the proper information. If you have the right information about yeast infections, you will find them easier to cope with in the future. Make it a point to apply the information here to your own life.
