If you have diabetes, or if you know someone who has it, education is your best weapon for fighting the disease. If you carefully read the following article, you should be able to learn how to better handle diabetes. You will run into more serious issues later if changes aren’t made from the beginning.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Change things around to stay interested in your food.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. Proper treatments allow your child to live a normal life. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
Give yourself a scrumptious health boost by adding walnuts to your salads. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Armed with the knowledge you’ve learned about diabetes, you’re now ready to start bettering your life. While these tips and hints can get you started on developing a plan to manage your diabetes, this is only the tip of the iceberg when it comes to all the information that is available on this disease, so make sure to gain as much knowledge as you can about your condition in order to manage it to the best of your abilities.
