It’s important to know what to expect when you start suffering from depression. It is important to be informed of the support and resources that are available. Each of these resources will be vital to help in the process! These tips should help you find a good place to start.
During the times you feel down and depressed keep away from all sugars, even the “healthy” ones like molasses, honey and fruit juice. Compared with complex carbohydrates, these simple sugars are absorbed more quickly into the bloodstream. This will result in an initial energy burst followed by a crash of fatigue and depression.
Don’t neglect your social outlets. If you feel depressed and down, you might not want to do your usual activities. Even so, it’s important to keep these up. Continue engaging in your normal, day-to-day activities. Avoiding your normal activities and chores will only make you feel worse as your responsibilities pile up.
Make sure you get sufficient daily exercise. Those who get 30 minutes of activity daily more easily treat their depression. Exercise can actually be more effective than prescription meds. You’ll feel better physically and mentally if you just park farther from the door or take the stairs instead of the elevator.
If you know why you’re depressed, try to change it. You need to combat negative thoughts with positive ones. Start a walking program or start lifting weights.
If you have a doctor that gives you antidepressants to deal with depression, take your medication as you’re supposed to. Never take more of the medication than prescribed by your doctor, and don’t come off it unless told to do so, otherwise it can really harm you. You may find horrible side effects if you mess around with your treatment.
Try dressing up to feel better about yourself and to avoid feeling depressed. Put on your best gear and go somewhere! It does not have to be for church or for a wedding, you can just go out and have a good time. Doing what you can to make yourself look good and feel attractive will do wonders for the way you are feeling, and eliminate depression.
As you have seen in the above tips, there is a lot of knowledge you can acquire before seeking treatment for your depression and it’s this knowledge, along with assistance from a doctor, that can help improve your symptoms. Do everything you must to find a treatment that works for you.
