As we age, it becomes harder and harder to conjure up old memories. Some people surmise that the new memories push out the old ones. That is not very comforting for someone trying to remember their granddaughter’s first birthday. By using the following strategies, you can ensure that the process of memory loss is halted.
Brain-challenging games can be an enjoyable way to get your memory in high gear. Consider your brain as a muscles that needs exercise to stay in shape. Your memory will increase and your brain will be stronger with regular exercise. Crossword puzzles, brain teasers, and word searches are great games that can boost your memory.
If this is happening, take around a five or fifteen minute break every hour when working or studying, so that your mind can relax and rest. Then you will be better able to learn new things.
If you need to retain a great deal of information, you may find it useful to regularly switch up your study locations. This is so you can dissociate information with a certain place so that it can be more basic to you. This is how the brain stores memories. By learning in different areas, the information more easily slips into the long-term memory.
Take time for relating the information you want to memorize to information you already retain. Making a strong connection to information already in your memory greatly enhances the likelihood that you will be able to recall it for a long time. Also, the related exercise will help speed up the process of memorization.
Borrow books on improving your memory from the library. Many psychiatrist have written books on bettering mind function and memory, so these could help you enhance your own ability to remember.
Lapses in memory are most often associated with the aging process and most of us have witnessed this in someone we know. While memory loss is unfortunate and unpleasant, it is also very natural. There is hope, though, and memory loss does not have to be accepted as inevitable. The following article offers tips and tricks to help a person fight off memory loss, whether they are old or young.
