Diabetes is an illness that affects all the body’s systems. In order to live a happy life, those with diabetes must know how to keep healthy. This article has many tips for dealing with diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. “Glucose/fructose” is how this product is labeled in Canada.
Add walnuts to your salad. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Foods like desserts, pasta and breads can all raise your blood sugar levels. Eating processed food will do your blood sugar no favors. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
As mentioned earlier, you should not fear diabetes if you have taken the time to learn all you can about it. If you apply the tips from this article to your life, you will see that knowledge is a great tool that you can use to improve your health.
