A wide variety of people suffer from asthma. Along with seeing your doctor, you need to also be aware of the warning signs that can make your symptoms worse. The following article will provide you with ideas to help you control your asthma.
What type of asthma do you suffer from? Being aware of your specific condition will help you combat the effects it has over your body day in and day out. Those whose asthma is exacerbated by exercise will know to always have an inhaler on hand. By knowing the pattern to your symptoms it will be a big help to you avoiding crises.
If you suffer from asthma, it is vital that you avoid smoking; if you do, you should quit. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
Avoid using a fan in any room that has excessive dust. If you do, the dust will move around, and you can trigger your asthma. Open a window instead to get the air flowing.
If you suffer from asthma, try seeing if a leukotriene inhibitor helps. A leukotriene inhibitor is for the prevention of leukotrienes. A leukotriene will cause inflammation in the respiratory system, causing an asthma attack. Taking an inhibitor will reduce the amount of this substance your body produces, which should decrease the number of attacks you experience.
Use the inhaler properly. Find a comfy spot, and follow the manufacturer’s instructions. The only way the inhaler can help is if the medication can reach your lungs. Inhale deeply as you dispense the correct amount into your mouth. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
Again, asthma isn’t to be taken lightly. If you ignore your symptoms, you could end up in the hospital or even die. Take standard precautions, including using an inhaler when necessary, and checking the allergy and pollution indices on a weather website. Use what you’ve learned in this article to control your asthma, and stop it from keeping you from living life to it’s fullest!
