Panic attacks can hit anyone no matter how old or young you are. Since most people don’t know how to address the problem of anxiety related disorders, they simply suffer through them. Arm yourself with the insights here to rid yourself of these debilitating attacks once and for all.
If you are experiencing panic attacks, make sure to get more sleep. When you aren’t sleeping properly, you are more likely to suffer an attack, and less likely to handle it well. Always try to get at least eight hours of restful sleep every night.
Help to relieve some of the anxiety that causes panic attacks by meeting with a therapist. There are several reviews on the Internet to help you find a local therapist.
When you feel that dreaded panic attack seeping into your consciousness, stop everything you are doing, sit down and begin very deliberate breathing. Breathe slowly and deliberately. As you inhale, count to five, allowing your stomach to rise, then count to five as you exhale. Inhale using your nose and exhale through your mouth. Do this 10 times, and you will start to feel better.
When you have a panic attack it’s best to be in control of it, not vice versa. Bend yourself to meet the attack instead of trying to stand against it, unyielding. Rather than letting the panic attack go through you, imagine that it is going around you. Most importantly, make sure to take control of your breathing. Breathe deeply and evenly, and do your best to regain your calm. At some point you will start to burn off the adrenaline and that will lead to you relaxing more.
When you feel a panic attack coming on, stop what you are doing, sit down somewhere comfortable, and start your breathing exercises. Breathe slowly in through the nose into the lower lungs, watching your stomach area rise with each breath. Breathe in to the count of five and out again to the count of five. Do this 10 times, and you should be calmer and more relaxed.
To reiterate: Panic attacks can be a problem for any kind of person. If left untreated, they will simply fester, worsen, and you will never be free of them. This article will give you some ways to handle your panic attacks so you can live a more enjoyable life.
