One of the first symptoms is an unpleasant itch. Then comes the burning. Before long, you will come to the conclusion that you have developed a yeast infection. This is something women face on a routine basis. The following article contains tips you can use when you are dealing with this annoying condition.
To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Yeast will only grow in a wet environment. If your body is not moist, the chance of you getting is yeast infection is greatly diminished.
Make sure you always wear natural cotton panties. If you wear silk underwear it might cause you to have a yeast infection. Cotton underwear allows your skin to breathe and absorbs moisture. This can help stop yeast infections from developing in the first place.
Make yogurt a staple in your diet. If you’re noticing burning or itching, indicative of yeast infections, try eating yogurt. Yogurt is rich in acidophilus cultures, or healthy bacteria. This gives your body the healthy bacteria it needs to diminish the yeast.
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. You can reduce the growth of yeast in your system with the vinegar that balances your pH level. Don’t sit in the bath for too long. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Probiotics are your best weapon against a yeast infection. For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. You can also buy them in both powder and pill form.
Perfumed or scented hygiene feminine products should be avoided. They often are made of chemical components that cause pH imbalances. The result of this can be the itchiness and dryness that lead to yeast infections. As such, yeast is ready to set up shop and breed. Choose unscented options, and discontinue the use of any product that causes burning or discomfort.
The vagina’s delicate balance is easily upset. That imbalance can cause a yeast infection. There are treatments which work though. Use what you have learned above, and you should soon be feeling much better.
